Make the Sign of the Cross to release stress and worry
The angel said, “When you have a lot of stress and worry, and you have knots in your throat and chest, make a Sign of the Cross over each knot and keep repeating this until our Lord will take it away from you.”
“It is like a surrender prayer, but you make the Sign of the Cross. Slowly, slowly, our Lord lifts the stress, and you feel peaceful again.”